Ebook ini adalah untuk ANDA, jika anda merasa selama ini, setiap bangun pagi, badan terasa berat, letih dan lesu. Seperti yang selalu saya katakan, biarlah langsing itu menjadi bonus dari usaha anda. Dahulukan sehat dan kontinyu.
Lewat ebook ini, saya tidak ingin muluk- muluk mengajak anda makan dengan diet yang ekstrim pagi, siang sore malam. Pendekatan buku ini sangatlah halus.
Mari ubah pola hidup kita menuju sehat hanya dengan mengubah cara kita sarapan saja dahulu. Yang lain menyusul, jika yang ini sudah dapat kita lakukan dengan konsisten dan hati gembira.
21 DAYS BREAKFAST PLAN. Karena menurut para peneliti, dibutuhkan 21 hari untuk kita mengubah sebuah kebiasaan buruk. Nah, mari kalau begitu. Belajar sarapan makanan seutuhnya (wholefoods) daripada makanan kemasan terus menerus.
Selama 21 hari anda akan saya ajak mengubah pelan-pelan sarapan anda dengan minuman smoothies. Lengkap dengan daftar belanja dan daftar tugasnya, supaya minggu per minggu anda terasa ringan.
Yang sudah membeli ebook ini, bertestimoni, kalau ebook ini sangat membantu mereka.
KINI.. giliran anda. Atau? berikanlah ebook ini sebagai kado untuk yang tersayang.
Ebook ini juga lengkap dengan beberapa resep ekstra non- smoothie, siapa tahu anda bosan dalam perjalanan 21 hari ini. Too good to be true!
Sophie is an Indonesian TV host/actor/singer who is also a certified plant-based professional chef and soon a registered nutritionist. If you don't see her on stage, she is usually teaching healthfood classes or consulting and helping clients improve their diet. A happy mother of two boys.
My “real job” is a TV host, singer and actress here in Jakarta and Singapore. Why real? I have been doing it since I was 9 years old! REAL in my universe. But I must say that lately, that side of my life has to share with #theothersideofmylife that I found five years ago and have grown to love each day… The plant-based holistic chef soon to be holistic nutritionist.
I was trained and certified as a raw vegan chef in the US through Living Light Culinary Institute, CA in 2012 and re-polished my raw gourmet chef skills at Matthew Kenney Academy, CA early 2014. I have also studied at Rouxbe Cooking School as a Plant-based Chef (cooking). As a plant-based chef I am going full circle, raw and cooked. At present I am studying holistic nutrition, looking forward to graduate as an R.H.N (Registered Holistic Nutritionist) and Naturopath.
What I wish I could’ve changed in the past? Hmm… It’s probably the fact that I wasted 5 years in law school and ended up as a non practicing lawyer. But, we all know, that’s not something to be regretful about! I was so clueless in my younger years. And through all that, i learnt that in my life now, as a parent, I should already be able to know my children’s’ interests by the time they are 10 and work with them to help them be their best at whatever they have passion for. So by the time they reach that productive age, they would already be enjoying life and not in constant confusion… Like I was. Haha!
Through my eyes, let’s live a bit much! I invite you to see my work, passion, my thoughts,travels and food making. I believe I will attract other people who are in the same journey as I am, and together, we can support each other, just by knowing that someone out there is doing it too! Juggling as a mother, lover, and just a human being trying to simplify things.
As a woman, you must be a mother of something, right? It could be your projects, your pet, your family, your dreams, etc. So, hey sisters….. Mother that, but let’s remember to mother ourselves first. Taking care of ourselves first before we can take care of others. That’s what this website is all about.
Blessings to all mothers, all WOMB-MAN! Stay with me and I will be sharing my #lovelettersfromSophie to you, also my #keepingitreal nourishing recipes fit for you and your family and how I manage my mindset to (almost) always be in tip top shape.